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Fitness & Training

Know What to Beat Every Workout

A Notion workout log that puts last time's sets next to today's, tags new personal records on its own and starts every session from a one-click day template.

$14 One-time

One-time payment ยท Lifetime access & updates ยท Works on free Notion

Get Gym Tracker โ†’ Try the Free Version
4One-click day templates
16Exercises ready to use
$14One-time price
Push day workout in Notion with today's sets, last time's sets and PR tagsPush day workout in Notion with today's sets, last time's sets and PR tags

Progress Needs a Memory

Getting stronger means doing a little more than last time. Most gym notes make you scroll back through old sessions to find out what last time was. Here it sits in the same row as today's sets, so you know the number to beat before you pick up the bar.

๐Ÿ“… Pick today's dayโž• Add today's exercisesโœ๏ธ Type weight ร— reps๐Ÿ‘€ See last time๐Ÿ† PR tagged for you

Everything Inside the Gym Tracker

4 One-Click Day Templates

Push, Pull, Legs and Full body. The date is set to today, and one button adds the day's exercises so you only type your sets.

Last Time, Right Next to Today

Your previous sets for the same exercise, with the date, shown beside the sets you're logging now.

Automatic PR Tags

Beat your best estimated 1RM (Epley formula) and the entry gets a ๐Ÿ† PR tag. Nothing to calculate.

Up to 5 Sets per Exercise

Weight ร— reps for each set, plus RPE. Volume, sets done and PR count add up for every workout.

Personal Records Table

Best weight and best estimated 1RM for every exercise, plus the day you last trained it, calculated from your log.

Exercise Library & Programs

16 exercises with muscle groups, equipment and target sets ร— reps, plus Push / Pull / Legs and Full Body Starter programs.

Body, Nutrition & Challenges

Weekly body check-ins, a nutrition log with daily totals, and training challenges with a progress bar.

Works at the Gym

Free Notion plan, desktop and the Notion mobile app. Log your sets between rounds on your phone.

See How It Looks

Get Started in 3 Steps

From purchase to your first logged set in a few minutes.

1

Duplicate the Template

Add the Gym Tracker to your Notion workspace in one click. The free Notion plan is enough.

2

Pick Today's Day

In Workouts, click the arrow next to New and choose Push, Pull, Legs or Full body.

3

Log Your Sets

Click "Add today's exercises", type weight ร— reps and check last time. PRs are tagged for you.

Start Free with Gym Tracker Lite

Not sure yet? Lite is a simple workout log you can keep forever. Upgrade when you want the extras.

Gym Tracker Lite

Free
  • Workouts board: Planned, Done, Skipped
  • Up to 3 sets per exercise
  • Volume and sets per workout
  • Estimated 1RM for every entry
  • Best lifts table
  • 8 starter exercises
Get Lite for Free โ†’
Full version

Ultimate Gym Tracker

$14 one-time
  • Everything in Lite, plus:
  • 4 one-click day templates
  • Last time next to today's sets
  • Automatic ๐Ÿ† PR tags
  • Up to 5 sets per exercise, with RPE
  • 16 exercises, 8 muscle groups, 2 programs
  • Body, nutrition & challenges
Get the Full Version โ†’
Gym Tracker Lite workouts board in NotionGym Tracker Lite workouts board in Notion
Gym Tracker Lite

Simple, One-Time Pricing

No subscriptions. No monthly fees. Just lifetime access.

Ultimate Gym Tracker

Workout log with day templates and PRs for Notion

$14

One-time ยท Lifetime access ยท All future updates

Get Gym Tracker โ†’
  • 4 One-Click Day Templates
  • Last Time Next to Today
  • Automatic PR Tags
  • Personal Records Table
  • 16 Exercises & 2 Programs
  • Body, Nutrition & Challenges
  • Works in kg or lb
  • Lifetime Access & Updates

Questions About the Gym Tracker

No. The Gym Tracker works on a free Notion account. Duplicate it to your workspace and log your first workout right away.
Yes. Type the numbers you lift with, in kg or lb. Volume, estimated 1RM and PRs are calculated the same way for both, so just stay with one unit per exercise.
Every exercise entry calculates an estimated one-rep max from your sets with the Epley formula. When it is higher than your earlier entries for that exercise, the entry gets a ๐Ÿ† PR tag. The Personal Records table keeps your best weight and best estimated 1RM for every exercise.
Yes. The four day templates come with example exercises that you can swap for your own, the exercise library is fully editable, and you can add any exercise to a workout with New.
Yes. Use it in the free Notion app on iOS and Android. Open today's workout and type your sets between rounds; everything syncs to your computer.
Yes. Gym Tracker Lite is free: a workouts board, up to 3 sets per exercise, volume per workout and a best lifts table. The full version adds day templates, the Last time column, automatic PR tags, more sets and the body, nutrition and challenge trackers.
No. It is a one-time purchase with lifetime access and all future updates included.

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